The science of consuming foods and nutrients in the right proportions to maintain health and prevent diseases is called health nutrition. It also puts mos emphasis on consumption of nutrient dense foods containing vitamins, minerals, proteins, carbohydrates and fats. Aside from helping prevent chronic diseases such as heart disease, diabetes, and obesity, there are other functions of nutrition, which are – energy metabolism, immune function, and cell repair.
Concepts such as awareness, portion management, and portion limitation are the core values of great dietary health. It minimizes foods that are high in calories from sugar and fats, salt and trans fats and at the same time allows for increased intake of foods that are rich in vitamins and minerals such as fruits and vegetables, lean meats, whole grain products and healthy fats. Nutrition timing as well as sufficient water is also a part of a healthy diet.
To achieve the best results and maintain good health and quality of life, nutrition plans consider age, gender, level of activity and certain medical conditions. Stress management, exercise, and good nutrition comprise the cornerstone of a complete lifestyle modification plan. Read more